Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous natural strategies to manage the manifestations of menopause and cultivate a smoother experience. One crucial step is to stre

Menopause can be a challenging time for women. A of the most common effects is mood swings. These swings can be extreme, leaving you feeling upbeat one minute and sad the next. It's important to remember that these emotions are common and aren't your fault. Your body is undergoing dramatic hormo